CLASS TYPES

Designed for beginners and advanced practitioners alike. For those who want to compete, we offer specialized training to help you prepare for tournaments and matches. Our instructors have years of experience competing and can help you achieve your  goals.

A martial art that rest on the principal that a smaller person can safely defend and submit a larger person with minimal effort. We focus on employing leverage and proper techniques. Great for improving overall physical fitness and cultivating confidence.

Designed to help you build confidence both inside and outside of the gym. We focus on discipline, respect, and mental toughness to help you overcome obstacles and achieve your goals. The physical techniques and conditioning are applicable in almost any other martial art. 

Our self-defense classes teach practical techniques that can be used in real world situations. We incorporate cardio based workouts that focus on situational awareness, de-escalation techniques, and physical self-defense to help our students stay safe.

Our kids classes are designed to teach children the fundamentals of traditional Sanda in a fun and supportive environment. We focus on building confidence, discipline, and respect while teaching basic techniques and self-defense.

Dirty boxing is an exciting hybrid combat sport that blends boxing and MMA. Students develop powerful boxing fundamentals, effective clinch work, defensive movement, and fight IQ  in a safe and structured environment.

Our classes focus on technique, cardio, and strength, helping students improve their fighting skills while boosting confidence and physical fitness. Join us to learn from experienced instructors in a safe and motivating environment. *Great for individuals who have physical limitations.*

We offer one-on-one private lessons for students who want a more personalized training experience. Our expert instructors will work with you to develop a customized training plan that meets your unique needs and goals.